Physical Activity boosted by COVID

Physical Activity boosted by COVID

Not a single person is denying that this pandemic has affected us all in some way or another, but can we take a positive mindset and look for the upsides?  Well from a physical health perspective, it appears so…

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Activity Based Working at Office

Make exercise your lunchtime hero

Faced by today’s major health issues, while knowing an active lifestyle combined with better food choices greatly reduces your risk of long-term illness, it’s time to make Lunchtime Exercise the new champion of your weekly routine. A stress-decreasing break

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Ergoworks Physiotherepy - Physio Clinic Sydney CBD

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

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