When people talk about correct posture when working at the desk, many people think they should sit tall and upright on a chair and not use the back rest. If you spend hours sitting up tall and holding yourself
Standing desks have become very popular over the years to reduce time spent sitting at the office. As we know, sitting for long periods of time is not recommended due to risk factors associated with sedentary lifestyles. However, could
How you set up your laptop to work can affect the amount of stress you place on your neck and back. Here are 8 excellent tips for keeping yourself pain free and productive when using a laptop. 1. Avoid
Neck pain is more common among office workers than the general population. Recent studies have found that 49% of Australian office workers experience neck pain1. Another study2 has shown that office workers who sit with poor neck posture are
Laptops have become increasingly popular over the years due to advances in technology. Gone are the days of most Australian households owning a computer monitor. Laptops are an affordable alternative to large computer screens, as they are smaller, lighter,
Overnight we swapped the office for the kitchen bench and your day job may have also been to become a teacher. COVID 19 has certainly flipped life and thrown us out of routine. Stiff and achy backs are one
Considering how much time we spend at our desks in front of our screens, investing in our workstations is always strongly recommended. However, sometimes we may have a tight budget to work with and can’t afford to have the
Did you know one of the most overlooked factors of our workstation set up is our eyesight! If our vision is impaired, whether it be our eyesight or caused by external factors, we will subconsciously hunch forward to improve
Automating home risk assessments and ensuring staff have adequate equipment to safely work at home has never been more important as NSW is on the edge of further restrictions. “That means wearing a mask if you are out, working from home
Neck pain is the most common condition in office-based workers and it’s hard to imagine any office worker saying that they’ve never had neck pain at some point. There are many variables that contribute to neck pain – screen
'I first met Marnie in 2007 when I engaged her to conduct OH&S workspace assessments for our employees. Marnie is extremely personable and demonstrated breadth and depth of the subject matter and an extraordinary passion for her business. Marnie had already developed an innovative on-line workspace assessment solution and together we partnered on developing a bespoke version for our business which includes an educational component. This tool has now been rolled out to employees in Australia and New Zealand with all of our expectations of the program and Marnie and her team met.'
'I have had the great pleasure of working with Marnie for over 5 years. Marnie is a truly inspirational entrepreneur with high ethical standards, limitless passion and drive and exceptional courage. Marnie is consistently customer focused and her results speak for themselves. During our time together Marnie has brought three businesses to life despite countless knocks on the way. She has won a Telstra Womens Business Award for Innovation for her software product and she continues to impress blue-chip clients around the country. I admire and respect Marnie greatly and would recommend that anyone who gets the opportunity to work with her should do so'
'Professional approach in meeting the needs of clients. Issue was diagnosed quickly & treatment received was effective & relieved my discomfort. Highly recommended, my "Go To" for physio support.'
'Michelle is helping me with hip and lower back pain that I've had for a very long time. The exercises are gradually showing results with increasing strength and reduced pain. Michelle is meticulous and thorough in her treatment.'
The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.
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